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Trainingsstein Kategorie: Trainigsmodus
Modus in dem trainiert wird
12 | Kniebeugen
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E2 | Challenge Bauch
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10 | Seitlicher Beckenlift
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09 | Reverse Crunch
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08 | Plank
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E1 | Challenge Brust
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07 | Dips
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06 | Crush Press
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05 | Kurzhanteldrücken (Flachbank)
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