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Trainings-Einheit Kategorie: Story
Story
Story: Kniebeugen
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Story: Beinheben
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Story: Seitlicher Beckenlift
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Story: Reverse Chrunch
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Story: Plank
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Story: Dips
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Story: Crush Press Rudern
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Story: Kurzhanteldrücken (Flachbank)
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Story: Pullover mit Kurzhantel
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