Coaching: Kniebeugen

motion capture files: Mr. Jun Yamadera, Eyes, JAPAN co., Ltd, http://aizu.com

Coaching: Beinheben

motion capture files: Mr. Jun Yamadera, Eyes, JAPAN co., Ltd, http://aizu.com

Coaching: Seitlicher Beckenlift

motion capture files: Mr. Jun Yamadera, Eyes, JAPAN co., Ltd, http://aizu.com

Coaching: Reverse Chrunch

motion capture files: Mr. Jun Yamadera, Eyes, JAPAN co., Ltd, http://aizu.com

Coaching: Plank

motion capture files: Mr. Jun Yamadera, Eyes, JAPAN co., Ltd, http://aizu.com

Coaching: Dips

motion capture files: Mr. Jun Yamadera, Eyes, JAPAN co., Ltd, http://aizu.com

Coaching: Crush Press Rudern

motion capture files: Mr. Jun Yamadera, Eyes, JAPAN co., Ltd, http://aizu.com

Coaching: Kurzhanteldrücken (Flachbank)

motion capture files: Mr. Jun Yamadera, Eyes, JAPAN co., Ltd, http://aizu.com

Coaching: Pullover mit Kurzhantel

motion capture files: Mr. Jun Yamadera, Eyes, JAPAN co., Ltd, http://aizu.com