Open to access this content
Trainings-Einheit Tag: Warm-up
Warm-up
Warmup: Kniebeugen
Open to access this content
Warmup: Beinheben
Open to access this content
Warmup: Seitlicher Beckenlift
Open to access this content
Warmup: Reverse Chrunch
Open to access this content
Warmup: Plank
Open to access this content
Warmup: Dips Rudern
Open to access this content
Warmup: Crush Press Rudern
Open to access this content
Warmup: Kurzhanteldrücken (Flachbank) Rudern
Open to access this content
Warmup: Pullover mit Kurzhantel Rudern
Open to access this content