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Trainings-Einheit Tag: Warm-up
Warm-up
Warmup: Kakato Otoshi Yokoyama
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Warmup: Punch Yokoyama
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Warmup: Forward Kick Yokoyama
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Warmup: Back Kick Yokoyama
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Warmup: Back Spin Kick Yokoyama
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Warmup: Back Knuckle Yokoyama
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