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Trainings-Einheit Tag: Workout
Workout: Kniebeugen
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Workout: Beinheben
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Workout: Seitlicher Beckenlift
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Workout: Reverse Chrunch
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Workout: Plank
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Workout: Dips
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Workout: Crush Press Rudern
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Workout: Kurzhanteldrücken (Flachbank)
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Workout: Pullover mit Kurzhantel
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