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Trainings-Einheit Tag: Workout
Workout: Fliegende auf Schrägbank
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Workout: Bankdrücken
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Workout: Jab Yokoyama
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Workout: Punch Yokoyama
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Workout: Punch Yokoyama
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Workout: Side Kick Yokoyama
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Workout: Spin Kick Yokoyama
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Workout: Strong Punch Yokoyama
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Workout: Kakato Otoshi Yokoyama
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